What is Gellan Gum? Uses, Benefits and Safety

Gellan gum is a great alternative to gelatin. This versatile and natural food additive gives you the ability to add texture, thickness, and structure to any recipe. It’s often used as a thickener in foods like ice cream, salad dressings, soups, puddings and custards. Gellan gum is made from plant extracts. It’s very similar to xanthan gum, another popular thickening agent.

What Is Gellan Gum?

Gellan gum is a food additive produced by the fermentation of Sphingomonas elodea. It is a polysaccharide, which means it consists of many sugars bonded together to form a long chain.

Gellan gum has no taste, aroma or color by itself. However, when it's mixed with water and heated at low temperatures (below 80ºC), its molecules unfold and create a mesh-like structure that traps other ingredients into small bubbles within the solution. This is why gellan gum can be used in many different types of recipes to add texture to foods such as ice cream or yogurt; these textures are referred to as "gelled."

How is gellan gum used?

Gellan gum is a versatile ingredient that can be used in many different ways. It is often used to thicken foods and beverages, with its ability to create a gel-like texture. In cooking, you can use gellan gum as an alternative to agar or xanthan gum. Gels made with gellan are less likely than those made with other gums to become slimy or gelatinous after sitting for a while; this makes them ideal for dishes like puddings, jellies and sauces.

Gelatin is another common thickener that has similar properties as gellan gum but does not have the same elasticity or viscosity potential as pure gellan powder does—you can use equal amounts of gelatin and starch instead of just half an ounce per cup of water when making jams or jellies using your home kitchen equipment if you want more body!

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Benefits of Gellan Gum

Gellan gum is a popular food additive that has many benefits.

1- It’s Non-GMO and Free of Allergens.

Gellan gum doesn’t contain any genetically modified organisms (GMOs), and it is free of all common food allergens.

2- It’s Kosher, Halal and Organic Certified.

Gellan gum is certified Kosher by the Orthodox Union, Halal by the Islamic Food and Nutrition Council of America (IFANCA) and organic by the USDA.

3- It Has a High Water Solubility Rate.

Gellan gum is soluble in cold water and will not clump when added to a liquid.

4- It’s Versatile and Easy to Use.

Gellan gum can be used in many different food applications including dessert bases, salad dressings, ice creams and more.

5- It’s Easy to Store.

Gellan gum is shelf stable and does not need any special storage conditions to maintain its quality.

6- It’s Inexpensive.

Gellan gum is a relatively inexpensive ingredient that can be used to create many different types of food products.

Gellan gum side effects

Gellan gum is generally well tolerated by most people, but there are some possible side effects. Gellan gum may cause stomach upset, nausea or diarrhea when consumed in large amounts. It can also cause bloating and gas if you eat too much of it at once.

1- Gellan gum may cause stomach upset, nausea or diarrhea when consumed in large amounts.

2- Gellan gum can cause allergic reactions in some people.

3- Gellan gum may cause allergic reactions in some people.

4- Gellan gum may interact with certain medications or supplements.

If you experience any of these side effects, contact your doctor for treatment options or other ways to manage them.

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What foods contain gellan gum?

Gellan gum is used as a thickening agent in foods such as:

-Creamy dressings and sauces

-Gelatin desserts like puddings and mousses

-Sorbets, ice creams and frozen desserts

-Jams, pie fillings and marmalades

-Cream cheese spreads

-Sauces for meats or poultry


Gellan gum is a common ingredient in food products, and it's used for a variety of reasons. From thickening soups to making doughs more elastic, gellan gum can help you get the texture you want without adding flavor or color. It also has some health benefits like being gluten-free and low carb which makes this food additive ideal for those following a ketogenic diet.


What foods contain gellan gum?

Gellan gum is a common ingredient in foods such as:

  • -Puddings and mousses
  • -Sorbets, ice creams and frozen desserts
  • -Cream cheese spreads
  • -Jams, pie fillings and marmalades


Is gellan gum bad for you?

Gellan gum is not bad for you. It's a safe food additive that has been approved by the FDA and EFSA (European Food Safety Authority).

What is gellan gum made of?

Gellan gum is made from a natural fermentation process of a common bacteria called Pseudomonas elodea. It's usually extracted from seaweed.

Is gellan gum a safe ingredient?

Gellan gum is considered safe to eat. It's also used in medical applications such as surgery, drug delivery and wound healing.

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